bosu split leg crunch
Bilateral Plane of Motion. Bend at the knee to lower down into a lunge maintaining balance with your front foot. Pin On Workout 10 each x bosu split leg crunch. . 5 each x bosu single leg hip bridge. Lie down on your back and place your hands behind your head with elbows out to the side. So just and then back in. With both hands reach back and grab the handle of each cable. Repeat until finisher - 30 seconds of bosu pop jack. Front Plank with Leg Lift male Crunch on bosu ball Save Saved Removed 0. This is the starting position. BOSU Side Crunch. The abdominal muscles abs provide movement and support to your core area. Begin exercise by performing as many crunches as prescribed. Using a BOSU ball when performing split squats can be a very effective way to improve your balance and flexibility. The deeper and closer to the spine the particular abdominal muscle is the more effect over body posture it will have. ...