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Lower your hips until both knees are bent at about a 90. This video is all about how to strengthen your hip flexors. 3 Hip Flexor Exercises To Improve Hip Range Of Motion If you go to the gym you can use weights rubber bands. . Is Unlock Your Hip Flexors A Good Product. Lie on the floor with your knees bent. Lie faceup on the floor with knees bent 90 degrees and feet on the floor. Strengthening the hip flexors can be done using isolation or compound exercises that train these muscles through their full range of motion. Do a normal bodyweight squat and at the top of the squat lift one leg out to the side. Maintain the same starting position. Bring your right leg in front of you so that your right thigh is parallel to the floor with your knee bent at a. Front plank with banded hip flexion 2 From the starting position pull your knee to your chest and lower it back to where you started. Repeat 8 to 10 times per leg. Lunge with...